Cancer: preventive measures and treatment options

Introduction:

Cancer is a leading cause of death worldwide, with an estimated 19.3 million new cases and 10 million deaths in 2020 alone. Despite advancements in medical technology and treatments, the best approach to cancer is still prevention. In this article, we will discuss the preventive and corrective measures against cancer, including lifestyle modifications, early detection, and available treatments.

Lifestyle Modifications:

The most important step in preventing cancer is adopting a healthy lifestyle. Research has shown that up to 50% of cancers can be prevented by making simple lifestyle changes. These include:

1. Healthy Diet: 

A diet high in fruits, vegetables, and whole grains has been linked to a reduced risk of cancer. On the other hand, a diet high in processed foods, red meats, saturated fats, and refined sugars has been associated with an increased risk of developing cancer. It is recommended to limit the consumption of processed foods and red meats and opt for a plant-based diet instead. Many preservatives used in canned/bottled foods, wine, beer, beverages etc become toxic or radicals in the body thereby increasing the risk of cancer and other diseases. 

2. Regular Exercise: 

Physical activity not only helps in maintaining a healthy weight but also has a direct impact on reducing the risk of certain types of cancer, such as breast, colon, and lung cancer. It is recommended to engage in at least 30 minutes of moderate to vigorous exercise daily.

3. Avoid Tobacco and Alcohol: 

Tobacco use is the leading cause of preventable cancer deaths. It is responsible for nearly one-third of all cancer deaths. Avoiding tobacco and limiting alcohol consumption can significantly reduce the risk of developing cancer.

4. Personal hygiene/environmental sanitation

Cultivate the habit of personal and environmental cleanliness/sanitation. Dirty and unclean environment provide breed grounds for disease causing pathogens and toxins which may eventually result in cancer. Personal clothing and under wears should be washed with a little disinfectant and rinsed with a lot of clean water regularly.

Avoid Exposure to Harmful Substances:

Exposure to certain chemicals, such as asbestos, benzene, arsenic etc, has been linked to an increased risk of cancer. It is crucial to follow safety guidelines and wear protective gear when working with these substances to reduce exposure.

Limit your use of cosmetics, body creams, lotions, hair shampoos etc as some contain cancer causing chemicals.

Early Detection:

Early detection of cancer can greatly increase the chances of successful treatment. Some of the ways to detect cancer early include:

1. Self-examination: 

 Regular self-examination can help detect any changes in the body, such as lumps, that may indicate cancer. It is recommended to perform monthly breast self-exams for women and testicular self-exams for men.

2. Screenings: 

Several screening tests are available for different types of cancer, such as mammograms for breast cancer, colonoscopies for colon cancer, and Pap smears for cervical cancer. It is crucial to follow the recommended screening guidelines based on age, gender, and family history.

3. Genetic Testing: 

Some cancers have a hereditary component, and individuals with a family history of cancer may benefit from genetic testing. This can help identify individuals at a higher risk of developing cancer and allow for early detection and preventive measures.

Available Treatments:

If cancer is detected, there are various treatment options available, depending on the type and stage of cancer. These include:

1. Surgery: 

Surgery is often the first-line treatment for cancer. It involves removing the tumor and surrounding tissues. It is the most effective treatment for cancers that have not spread to other parts of the body.

2. Chemotherapy: 

This treatment uses drugs to kill cancer cells or stop them from growing and dividing. It is often used in combination with other treatments, such as surgery or radiation therapy.

3. Radiation Therapy: 

This treatment uses high-energy rays to kill cancer cells or shrink tumors. It is often used in combination with surgery or chemotherapy.

4. Immunotherapy: 

This treatment uses the body's immune system to fight cancer. It involves stimulating the immune system to recognize and attack cancer cells.

5. Alternative Medicine:

Alternative and complimentary medicine  is playing an increasing role in the treatment and prevention of cancer.

One of the key roles that alternative medicine plays in cancer treatment and prevention is to alleviate the side effects of conventional treatments. Chemotherapy and radiation therapy can cause severe side effects such as nausea, hair loss, and fatigue. In a study published in the Journal of the National Cancer Institute, acupuncture was found to be effective in reducing chemotherapy-induced nausea and vomiting. 

Another study published in the Annals of Oncology showed that massage therapy helped reduce fatigue and improve overall quality of life in breast cancer patients undergoing radiation therapy.

Some alternative therapies also have antioxidant and anti-inflammatory properties, which can help prevent cancer cells from developing and multiplying. For instance, turmeric, a spice commonly used in traditional Indian medicine, has been found to have anti-cancer effects in both laboratory studies and clinical trials.

Several alternative medical practitioners have developed alternative and complimentary medicines for cancer with varying decree of effectiveness. One of such is the Greenhealth Solution for Cancer which is rather a treatment method made up of a synergy of well researched herbs and therapies targeted at the hydra-headed root causes of cancer such as drug resistant pathogens, toxins, genetic anomaly, life style organ and system dysfunction.

The Greenhealth Solution for cancer is  an effective holistic alternative therapy for all types of cancer developed by Dr. Onu Amodu it is quick acting with very short time to heal of 2 months average and works without side effects.

For more information visit: 

The Greenhealth Solution for Cancer. Product information page.

Conclusion:

In conclusion, cancer is a devastating disease, but there are ways to prevent it. Adopting a healthy lifestyle, early detection, and available treatments are all crucial in the fight against cancer. It is important to educate ourselves and our loved ones about the preventive and corrective measures against cancer and to follow recommended guidelines for screenings and healthy living. By taking proactive steps, we can reduce the risk of developing cancer and improve our overall health and well-being.

By The Editorial Team, Greenhealth Solutions

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Sources:

1. World Health Organization. (2020). Cancer. Retrieved from https://www.who.int/news-room/fact-sheets/detail/cancer

2. American Cancer Society. (2021). Cancer Prevention & Early Detection. Retrieved from https://www.cancer.org/cancer/cancer-prevention-and-early-detection.html

3. National Cancer Institute. (2021). Cancer Prevention Overview. Retrieved from https://www.cancer.gov/about-cancer/causes-prevention

4. American Society of Clinical Oncology. (2021). Cancer Prevention and Control. Retrieved from https://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/cancer-prevention-and-control

5. Centers for Disease Control and Prevention. (2020). Cancer Prevention and Control. Retrieved from https://www.cdc.gov/cancer/prevention/index.html